Look, I have to be brutally honest with you. I have written the Perfect 10 Diet
for everyone, but here is the exception: this book is not for naïve people. If you
don’t want to know why you’re overweight, why the scale is stuck, or why your
cholesterol is high, or if you don’t want to bother addressing or going to the
roots of your health problems, the Perfect 10 Diet is not for you. I don’t want to
waste your time. Remember poor heath is not a good thing, and hospitals are not
the place you want to be when you’re older. It’s your health, and it’s your call to
do whatever you think is right for you.
If you’re ready to follow the Perfect 10 Diet, I have two specific requests
before we get started. First, you need to listen to everything I say and trust me.
The second request is to not get confused by contradictory messages about the
Perfect 10 Diet. I don’t care if this information is from our biggest fitness gurus,
nutrition experts, fad diet authors, or even Uncle Sam. I hate to be controversial,
but I have no choice because I want you to be healthy and not get derailed. Just
because the government says three servings of dairy per day is essential does not
really mean that that’s right. Just because margarine manufacturers tell you in
their commercials that margarine is good for you doesn’t mean they’re telling the
truth. Get it? You need to eliminate fake food and restore nutrients. No more
low-fat, lowcarb, cabbage soup, or celebrity diets. Follow everything I say
because I am not endorsed by anybody but myself. Believe me, you will be
successful because you will get to the roots of the problems, and not shut your
eyes to what is going on inside.
When you follow the Perfect 10 Diet to the core and balance your hormones,
you:
• speed up your metabolism
• lose weight without going hungry
• eat more food and still lose weight
• are less likely to get diabetes
• are less likely to get prediabetes
• are less likely get heart disease
• are less likely to get cancer
• will be happy
• look younger
• improve your vision
• have radiant skin
• are less likely to get wrinkles
• strengthen your bones
• have shiny hair
• have strong nails
andrews555
(Andrews555)
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