199043750-Evelyn-M-Monahan-The-Miracle-of-Metaphysical-Healing

TheMiracleinYourMentalMedicineCabinet 115

interruption.Ifthisisnotpossible,situateyourselfsothatyou

maycloseyoureyesforafewminutesinordertowithdrawinto

yourownconsciousness.

2. Take adeep breaththrough your nostrils, extendingthe
   diaphragmasyouinhale.Immediatelyrelaxyourstomachmus-
   clesonthecompletionofyourinhalationandallowyourcon-
   sciousnesstofollowthebreaththroughyourbody,finallycom-
   ingtorestintheareaofyourhead.Repeatthisprocessthree
   timesandwitheachrepetitionbemoreandmoreawareofthe
   totalrelaxationspreadingthroughyourbodyandmind.


3. Repeatthefollowingwordstoyourselfmentally:"Through

thewisdomofmyhighselfandwiththepowerofmyenergized

mindIcommandthatallunnecessarystressleavemybodyand

mindimmediatelyandthatbothmybodyandmindarenowina

stateofperfecthealth freeoftension,stress, andpain. The

wisdomofmyhighselfandthepowerofmyenergizedmind

shallmaintainmeinthisstateofcompleteharmony."

4. Allow yourconsciousness tobeawareofthe intakeand
   outflowofbreathforamomentwithoutanyattempttocontrol
   theprocess.Allowyourselftobetotallyawareofthecomplete
   relaxationwhichisnowfloodingyourbodyandmind.
   5. Openyoureyesandgoaboutyourdailylife.

Donotallowyourselftobefooledbytheapparentsimplicityof

this technique.Thismiraculousmethodpacksmorepowerforthe
reliefofheadachepainandmentalstressthananyheadacheremedy
whichmoneycanbuy.Youneedneversufferfromheadachesagain
sinceyou nowhavetheknowledge thatwillbringthe miracleof
metaphysicalhealingtoyourheadachewithinamatterofmoments.

ANERVOUSORUPSETSTOMACHCANCAUSE

AMULTITUDEOFPROBLEMS

Haveyoueverhadanupsetstomachruinyourdayorevening?

Whetheryourstomachupsetistheresultofnervoustension,overin-

dulgence,oranintestinalbug,itcanbecuredveryeasilythroughthe

powerofyourenergizedmind.Themiraclemethodofmetaphysical

healinginvolvingfivefailproofstepsispresentedforyou inthis

chapterandisguaranteedtobringtranquilitytothemostupsetof