199043750-Evelyn-M-Monahan-The-Miracle-of-Metaphysical-Healing

118 TheMiracleinYourMentalMedicineCabinet

youtolearntousethatpowerforyourselfand yourlovedones.

Followthe miraculoustechniquepresentedforyoubelowandsay

good-by to cold miseries and expensive bills for cold remedies

rangingfrom nosesprays,candyflavoredcoughsyrup,andeight-

and12-hourcongestionrelievers.

YOURMIRACULOUSENERGIZEDMINDTECHNIQUEFOR

THECUREOFTHECOMMONCOLD

Usethismiracletechniqueatthefirstonsetofcoldsymptoms.
Thetimeyouallowtoelapsebetweenthefirstonsetofcoldsymp-
tomsandyouruseofthismiracletechniquewillhavemuchtodowith
thelengthoftimeyouwillfindyourselfsufferingacold'smisery.If
youusethistechniqueattheveryfirstsignofcoldsymptoms,you
need not sufferlonger thanten minutesfrom the distress which

accompaniesthecommoncold.

1

.

Ifatallpossiblefindalocationwhereyouarenotlikelytobe

interrupted. If this cannot be arranged, place yourselfin a

position whereyou will be able to withdrawinto yourown

consciousnessforashortperiodoftime.

2. Afterclosingyoureyes,allowyourselftorelaxasmuchas
   yourphysicalpositionwillallow.Withyourtotalconsciousness
   followtheintakeandoutflowofyourbreathandbringittorest
   intheareaofyourhead.Allowyourselftobeawareofthenew
   relaxationflowingthroughyourbodyandmind.


3. Takeadeepbreaththroughyournostrilsandextendyour
   diaphragmasyouinhale.Uponcompletionofinhalation,relax
   yourstomachmusclescompletelyandallowyourconsciousness
   tofollowthepassageofbreaththroughyourbody,againbring-
   ingittorestintheareaofyourhead.Repeatthisprocessthree
   times,andwitheachrepetitionallowyourselftobemoreand
   more aware of the total relaxation which is now present
   throughoutyourmindandbody.


4. Repeatthefollowingwordstoyourselfmentally:''Through

thewisdomofmyhighselfandwiththemiraculouspowerofmy

energizedmind,Icommandthatalltheimmunemechanismsof

mybodybemobilizednowandcompletelydestroyallinvading

bacteriawhichdonotcontributetomyattainingandmaintaining