199043750-Evelyn-M-Monahan-The-Miracle-of-Metaphysical-Healing

(^124) TheMiracleinYourMentalMedicineCabinet
sciousnesstobetotallyawareofthenewrelaxationwhichis
flowingintoyourbodyandmind.

2. Takeadeepbreaththroughyournostrils,andfollowingyour
   inhalationcompletelyrelaxyourstomachmuscles.Repeatthis
   processthreetimesandwitheachrepetitionallowyourselftobe
   moreandmoreconsciousofthetotal relaxationfilling your
   mindandbody.


3. Usethemiracleofyourmentalmotionpictureandforman
   imageofthemusclesofyourbodyonthescreenofyourmind.
   Repeatthefollowingwordstoyourselfmentally:"Throughthe

wisdom ofmy high selfI am aware ofthetotalrelaxation

makingitswaythroughmybodyandmind.Throughtheforce

ofenergizedmindIcommandthatallthemusclesofmybody

shallbefreeofallunnecessarytensionandstressandwillbein

completeharmonywithinthemselvesandwithallothersystems

ofmybody. Icommandthatallsystemsofmybodybecome

relaxedandslownormallyintheirprocesses."

Asyouarerepeatingthesewordsmentallytoyourselfsee

themusclesintheimageyouhaveprojectedonyourmental

screenbecomerelaxedandelongatedasallunnecessarytension

leavesthemandrelaxationreignsthroughoutyourbody.

4. Take adeepbreath through yournostrilsand completely
   relaxyourstomachmuscles.Allowyourconsciousnesstofol-
   lowtheflowofthisbreaththroughyourbodyandbringittorest
   finallyintheareaofyourhead.Repeatthisprocessthreetimes
   and with each repetitionfeel yourmuscles relaxeven more
   completely asall unnecessarytension leaves yourbodyand
   mind.
   5. Floodyourinnerconsciousnesswiththecolorofmidnight
   blue.Thisisthecoloroftheskyatthetimeofmidnight.Repeat

thefollowingwordstoyourselfmentally:"Iwillmyconscious-

nessintotheuniversalblueprintofmidnightblueness.AsIrelax

intothiscolorIfeelalltensionleavingmybodyandmindand

floatnaturallyoffintosound, safe, undisturbedsleepuntilI

wakecompletelyrefreshedinthemorning.

"

6. Allowyourselftodriftoff,floatingintosound,safe,natural
   sleep.

Younowhaveasimple,butmiraculous,fiveminutetechnique