199043750-Evelyn-M-Monahan-The-Miracle-of-Metaphysical-Healing

TheMiracleinYourMentalMedicineCabinet 127

theprocess.Letyourconsciousnessbetotallyawareofthenew

relaxationbeginningtofloodyourbodyandmind.

3. Take a deep breaththrough your nostrils, being sure to

extendyourdiaphragmasyouinhale.Oncompletionofinhala-

tionrelaxyour stomachmusclescompletely, andfollowthe

passageofthebreaththroughyourbodywithyourmind'seye,

allowingthebreathtocometorestfinallyintheareaofyour

head.Repeatthisprocessthreetimesandwitheachrepetition

becomemoreandmoreawareofthetotalrelaxationnowflood-

ingyourmindandbody.

4. Repeatthefollowingwordstoyourselfmentally:"Through

thepowerofmyenergizedmindandinthewisdomofmyhigh

selfInowrejectalldesiretosmoke.Ialsodenouncehabitual

smokingandwithdrawanypowerImayhavegivenitovermy

ownbetterjudgment.

(^4) 'Fromthispointonmyhighselfthroughthepowerofmy
energizedmindwillrejectallhabitsanddesiresnotinkeeping

withthenaturalinclinationofmymindandbodytobehealthy.

Thisprocesswilltakeplaceevenwhenmyconsciousmindis

engagedinothermatters."

5. Createyourownmentalmotionpicturecompletewiththe
   miracleofmentalsound.Seeyourselfinsituationswhereprevi-
   ouslyyoumay havesmoked.See andhearsomeoneoffering
   youacigaretteandhearyourselfrespondinthismannerorone
   similartothis,"No,thankyou.Ihavequitsmokingentirely.I

decidedtocooperatewithmyownmindandbodyinitsnatural

drivetokeepmehealthy."

"You mean you've actually stopped smoking? That's

amazing.Youmusthavesomekindofwillpower!Howdidyou

doit?"

"It didn't take any willpower. I used the miracle of

metaphysicalhealingandInolongerhaveanydesiretosmoke.

NeitheramIcompelledtosmokethroughhabit.Ihavefounda

miracle technique thatreally works and I'm a happierand

healthierpersonbecauseofit."

6. Takea deepbreath through your nostrils, being sureto

extendyourdiaphragmwhileyouinhale.Oncompletionofyour

inhalationcompletelyrelax yourstomachmuscles andallow

yourconsciousnesstofollowthepassageofyourbreaththrough