140 QuickCuresforLongstandingIllness
- Takea deep breath through your nostrils, being sure to
extendyour diaphragm asyou inhale. Upon completion of
inhalationcompletelyrelax yourstomachmusclesandallow
yourconsciousnesstofollowyourbreaththroughyourbodyand
cometorestfinallyintheareaofyourhead.Repeatthisexercise
threetimes andwitheach repetitionbecomemoreandmore
awareofthetotalrelaxationnowfillingyourmindandbody. - Repeatthefollowingwordsto yourselfmentally: "Inthe
wisdomofmyhighselfandthroughthepowerofmyenergized
mindallcellsinmybodywhichareexperiencingorsubjectto
menstrualcrampsarenowbeingrestoredorreplaced.Ifurthercommandthatanyofmycellsdiseasedordamagedwhichmay
contribute tomenstrualcrampsare alsobeingrestoredorre-
placedthisverymoment.Inunion withtheveryprincipletowhichmybodyandminddirectthemselvesIcommandthatIam
nowperfectlyhealthyandthatallorgansandsystemsofmy
bodyareworkinginharmonywithinthemselvesandarehar-moniouswithallothersystemsofmybody.
"Thepowerofmyenergizedmindinthewisdomofmy
high selfisconstantly directingthe miracle ofmetaphysicalhealingtomybodyandmindevenwhenmyconsciousmind
maybeoccupiedwithothermatters."- Produceamentalmotionpictureandseeyourselfspeaking
withyourlovedonestellingthemhowhappyyouarethatyouno
longersufferfrommenstrualcramps.Addthemiracleofsound
andrepeatthefollowingwordsorwordswiththesamemeaning.'it'sreallygreatnottosufferfrommenstrualcrampsany
longer.WouldyoubelieveIhavenothadcrampssinceIstarted
usingthetechniqueforthemiracleofmetaphysicalhealing?It
reallyworks."- Take a deep breath through your nostrils, being sure to
extendyourdiaphragmasyouinhale.Oncompletionofyour
inhalation allow your consciousness to follow the breath
throughyourbodyandbringittorestfinallyintheareaofyour
head.Letyourconsciousnessbetotallyawareofthecomplete
relaxationwhichnowfillsyourbodyandmind.
7. Foramomentallowyourselftobetotallyawareoftheintake
andoutflowofyourbreathwithnoattempttocontrolit.Again