162 HowtoCureNegativeThinking
the darkness;insteadlearntheseseven miraclestepsofenergized
mind.Banishthedarknessforgoodandreplaceitwiththenatural-
bornwinnerthatliveswithineveryhumanbeing.
YOURSEVENMIRACULOUSSTEPSFORTHECURE
OFNEGATIVETHINKING
Performthisexercisethreetimesadayforyourselfandyour
lovedones.Rememberyouneedonlyinsertthenameofalovedone
inordertohavethatindividualbenefitfromthemiraculoushealing
powers setfreebythisexercise.
1.Selectalocationinwhichyouarenotlikelytobeinterrupted.
Liedownorsitinachairwhosebackishighenoughtosupport
yourhead.- Closeyoureyesandfor amomentwatch theintake and
outflowofyourbreathwithoutanyattempttocontrolit.Allow
yourselftobecomeawareoftheincreasedrelaxationwhichis
beginningtofillyourmindandbody.
3. Take a deep breath through yournostrils, beingsure to
extend yourdiaphragm as you inhale. Upon completion of
inhalation,relaxyourstomachmusclescompletelyandallow
your consciousness to follow the breath, bringing it to rest
finallyintheareaofyourhead.Repeatthisprocessthreetimes
andwitheachrepetitionallowyourconsciousnesstobemore
andmoreawareofthetotalrelaxationnowfillingyourmindand
body. - Repeatthefollowingwordstoyourselfmentally:"Inthe
wisdomofmyhighselfandthroughthepowerofmyenergized
mindIrecognizethatIamresponsibleformythoughts.Irealize
thatmythoughtsaretheseedsfromwhichgrowallthecircum-
stancesofmylifeandIcommandmyhighselftousethepower
ofmyenergizedmindtokeepallnegativityfrommythoughts.
Mymindonalllevelsofconsciousnesswillbeconstantlyaware
ofthefactthatmythoughtscreatethatwhichIexperienceand
willcastoutallnegativitywhetherhabitualoroccasional.Nega-tivethinkingshallbealientomefromthismomenton."
- Takeadeepbreaththroughyournostrils, extendingyour
diaphragmasyouinhale.Uponcompletionofinhalationcom-