199043750-Evelyn-M-Monahan-The-Miracle-of-Metaphysical-Healing

174 CuretheDiseaseofUnhappiness

4. Allowyourconsciousnesstobeawareoftheintakeandout-
   flow ofyour breath withoutattempting to control it. Allow
   yourselftobemoreandmoreawareofthetotalrelaxationnow
   fillingyourbodyandmind.

5. Repeatthefollowingwordstoyourselfmentally:"Iinmy

humannessamthemostpreciouspartofallcreation.Through

thewisdomofmyhighselfandbythepowerofmyenergized

mindIshallseelifeandenjoyitthroughthemagnificencewhich

isinherentwithinmyself. Ishalllookthrougheyeswhichsee

beautyinallthatsurroundsme,whetherthatbeautyisreflected

inabeautifulpaintingorasingledaffodilinafield.Throughmy

ears Ishallhearbeautyinallsoundsthatbreakthisworld's

silence, andinthat silenceitselfIshall hearanevendeeper

beautythancanbefoundinspokensounds.Ishallthrilltothe

beautyoftexturesthatsurroundmewhetherIamtouchingthe

mostexpensivevelvetorthelushtexturesofgrassesthatbend

beneathmytouchandthenspringbacktoaddtheirbeautytothe

createdworld.

(^44) My lifeshallbeonegrandsonginwhichIsinginmy
heartin appreciationforthe beauty with whichIhavebeen

surroundedandthepreciousgiftoflifewhichenables meto

appreciatethatbeauty.AlthoughImayneverownoneforestor

anoceanoraskyfilledwithbubblesoflacycloudsIshallhave

themallformyowninthatIwillappreciatethemfully."

6. Recallthefacesofseveralofyourlovedonesandrepeatthe
   followingwordstoyourselfmentally:"Forallwhohaveloved

meandwhomIhavelovedIamthankful.Forallpeoplewho

havecaredaboutmywelfareatanytimeinmylifeandwhohave

takentimefrom theirlivestothinkofmeIamgrateful. My

appreciationandhappinessshall swelloutandtouchallwith

whomI comeintocontact, enrichingtheirlivesand minea

hundredfold."

7

.

Repeatthefollowingwordstoyourselfmentally:^44 Eachday

shallfindmemoreunderstandingandappreciativeofthegiftof

life. My appreciation shall increase my happiness, and my

happinessshallincreasemyappreciation.Ishallcometoknow

moreandmoreeverydayatruesetofvaluesinmyheartand

mindandneveragainwillIjudgemyselfbyanotherman's

measuringstick.Ishallneverwastetimeontriflesbutwillfind

muchhappinessinlittlethings.FromthisplaceintimeonwardI