199043750-Evelyn-M-Monahan-The-Miracle-of-Metaphysical-Healing

UncommonCuresforEverydaySicknessandPain 53

conditionofperfecthealth.Ifurtherwillthattheintelligenceof

myhighselfwilldirectthatthisweightlossshallbeproportional

inthatI shallloseweightonlyinareaswhereweightlossis

needed."

5. Repeatthebreathexercisesasoutlinedinnumberthree,but
   now allow your consciousnessto followthe distribution of
   breathto theareas ofyourbody whereweightloss ismost
   needed.


6. Repeatthefollowingwordstoyourselfmentally:"Through
   themiraculous powerofultra-mind Iwillthatthemiracleof

metaphysicalhealingshallalsobebroughttomyappetite,and

thatIshalldesirethemostnutritiousfoodsformybodyandonly

inamountsthatmybodycanusefortheattainmentandmainte-

nanceofperfecthealth."

7. Foroneminutewatchyourbreathagainwithnoattemptto
   controlit.Allowyourselftobeawareofthegreatfeelingof
   relaxationthatflowsthroughyourentirebody.
   8. Openyoureyesandgoaboutyournormaldailylife.

SPECIALDIRECTIVETOTHEHIGHSELF

4-A. Repeat the following words to yourself mentally:

"Throughthemiraculouspowerofultra-mindIdirectmyhigh

selftocontinuemyphysicalweightlossuntilIhavereacheda

weightof(hereinsertyourdesiredbodyweight)pounds.WhenI

havereachedthisdesiredbodyweight,myhighselfwilldirect

thatweightlossbediscontinuedandthatmychosenbodyweight

willbemaintainedandthatallsystemsofmybodyshallbein

completeandperfecthealth."
Thisspecialdirectivetothehighselfistobeusedonlywhena
person'sexcessbodyweightdoesnotexceed^40 pounds.Itistobe
insertedinthefourthstepoftheinstructionsgivenabovesothatthe
instructionsabovenumbered"4"willbecomenumber"4-B"and
willbeprecededbythespecialdirectivetothehighself.
Youwillbesurprisedatthespeedandeaseatwhichyourbody
losesphysicalweightwhileitgainsanewvitalityandreachesalevel
ofoptimumhealth.Withtheuseofthemiracletechniquegivenabove
youandyourlovedonesneedneverbeconcernedaboutoverweight
again.