76 BringtheMiracletotheMindandEmotions
ThisisthesamemiracletechniquethatworkedforDavidL.and
itwillworkjustaswellforyouandyourlovedones.Justasyour
physicalbodyinclinesitselftowardhealth,soalsodoyourmindand
emotionsstriveforastateofperfectbalanceandharmony.Withthe
miracleofmetaphysicalhealingandtheforceofyourenergizedmind
youwillbeabletoliveinaconstantstateofinnerpeacefreefrom
emotionalstressandmentalconflict.Toassurethatyouandyour
lovedones will live aconstant life ofinner peace, performthe
followingexerciseeveryday.Itwillbringtheblessingofconstant
mentalandemotionalhealthintoeveryfacetofyourdailylife.You
havealreadylivedtoolong withoutthismiraculoustechnique,so
beginnowtomakeinnerpeaceyourconstantcompanion.
HOWTOGIVEYOURSELFANDYOURLOVEDONES
THEULTIMATEGIFT—PEACEOFMINDANDINNER
TRANQUILITY
Performthefollowingexerciseonceaday.Thismiraclemethod
isguaranteedtomakeinnerpeaceandtranquilityahabitforyouand
yourlovedones.
1
.Selectalocationwhereyouarenotlikelytobeinterrupted.
Liedownorsitinachairwhosebackishighenoughtosupport
yourhead.
2.Closeyoureyesandforamomentwatchyourbreathwithout
attemptingtocontrolit.Allowyourawarenesstofollowyour
intakeandoutflowofbreath,andbecomeincreasinglyattuned
tothe relaxation whichis spreadingthrough yourbody and
mind.- Takea deepbreaththrough yournostrils,extendingyour
diaphragmasyouinhale.Immediatelyrelaxyourstomachmus-
clesandallowyourconsciousnesstofollowthebreaththrough
yourbodybringingittorestintheareaofyourhead.Repeatthis
breathingexercisethreetimes. - Repeatthefollowingwordstoyourselfmentally:"Through
themiracleofenergizedmindmyhighselfisconstantlyaware
thattheessenceofmybeingexistsinperfectharmonyandpeace
atalltimes.Iwillthatthisknowledgebeconstantlyreferredto