mgqk
msgq wxl² W;a;u mQcd ........................................................................ iv
² Message ............................................................................. vi
² fmrjok ........................................................................... vii
² Acknowledgement .............................................................. x
² msÿu ................................................................................... xii
² l;Df.ka ......................................................................... xiii
² m%ia;djkdj ...................................................................... xiv
² Preface .............................................................................. xv
1' How to get the best use of the Paritta ........................ 16 - 20
2' ;%súO jkaokdfõ isxy, wkqjdoh ................................ 21 - 22
3' ;%súO r;akfha i;H n,h .................................................. 23
4' i;H l%shd n,h ........................................................... 24 - 25
5' Dhamma as Medicine ................................................ 26 - 28
6' wx.=;a;r ksldh 10'60 - .sßudkkao iQ;%h .................. 29 - 35
7' Girimananda Sutta in English for Recitation .............. 36 - 40
8' Girimananda Sutta in English for Comprehension ..... 41- 47
9' .sßudkkao iQ;%h WÉpdrK myiqj i|yd isxy,
wlaIrhkaf.ka isxy, f;areï iu. ........................... 48 - 58
10' .sßudkkao iQ;%h isxy, wre; ir, niska ................... 69 - 65
11' wNsfhda.d;aul wgf,daoyu ......................................... 66 - 80
12' idOq ±lafuka h:djfndaOhg ....................................... 81 - 94
13' What is Buddhism? ........................................................... 95
14' Summary .......................................................................... 96
15' mqKHdkqfudaokdj ............................................................ 97
16' m%d¾:kd ............................................................................. 98
17' Aspiration ......................................................................... 99
18' wdY%s; uqøs; .%ka: ........................................................... 100