Select a challenge such as Cardio Blast or Sexy
Legs and Butt and tune in daily for a workout
video made just for you, each ranging from 14
to 26 minutes. Of course, you’ll need to back
up your daily workout with healthy habits and
a balanced diet, but when combined with a
calorie tracker such as MyFitnessPal, you can
easily lose weight fast.
Combining food and exercise together in one
package is the 8fit Workout and Meal Planner
app, which costs $60 per year via an in-app
subscription. For those trying to increase their
cardio levels, the custom workout routines
offered by 8fit are a perfect choice, with AI
calculating a workout plan based on your weight,
goals, and fitness criterion, like how many
pushups you can do in a row. You can track your
steps and health, and take part in classes such
as yoga to go the extra mile. The Nike + Run
Club, on the other hand, is a free goal-based
application designed to help you hit new records
and build training plans to get you across the
finish line. Whether you’re aiming for 5K, 10K,
15K or even a full marathon, its training plans are
based on your current pace and how often you
are able to train, adapting workouts based on
your progress to help you get to your goal.APPLE WATCH IS THE
PERFECT COMPANION
Apple Watch is today the most advanced
monitor for heart, health, movement, and
training. Of course, there are more sophisticated
products on the market for each, but none
combine the functionality needed to monitor
everyday health and fitness in the way Apple
Watch does - simple, elegant, and user-friendly.
Image: 8fit