Presbyterian.
What follows is a result of this gargantuan and unending
effort to understand not only what happened to my mother,
but how to prevent it from happening to myself and others.
My hope is that by reading about how to make your brain
work better in the here and now, you will prevent your own
decline and push your cognitive health span to its natural
limits.
How to Use This Book
This book is a guide to attaining optimal brain function with
the pleasant side effect of minimizing dementia risk—all
according to the latest science.
Maybe you’re looking to hit the reset button on your
mental agility, to clear the cache, so to speak. Perhaps
you’re hoping to increase productivity and gain a leg up on
your competition. Maybe you’re one of the millions of
people around the globe battling brain fog. Or depression.
Or an inability to cope with stress. Perhaps you have a loved
one suffering from dementia or cognitive decline and are
fearful for them, or of succumbing to the same fate. No
matter what led you to pick up Genius Foods, you’re in the
right place.
This book is an attempt to uncover the facts and propose
new unifying principles to counter our collective modern
malaise. You’ll learn about the foods that have become
casualties of the modern world—raw materials to build your