The key to experiencing true freedom from food lies in
cutting off our dependency on glucose and reestablishing
the kind of metabolic flexibility our ancestors knew well.
After a few days on a low-carb diet, the feeling of hunger
and craving for more carb-rich foods will begin to subside
and ultimately fade away. Here are some signs that your
body’s fat pipeline is up and running:
You can go several hours without eating and not
want to kill anybody.
You do not crave starchy or sugary snacks in between
meals.
Your mind is sharp and clear and your mood and
energy levels are stable.
Moderate exercise doesn’t induce ravenous hunger or
fatigue.DOCTOR’S NOTE: FEMALES AND SUPER-LOW-
CARB DIETS
While we generally advocate a lower-carb diet than the
standard American fare, it should be noted that there are
substantial genetic and gender differences in carbohydrate
tolerance. In particular, females on ultra-low-carb, ketogenic
diets can experience stalled weight loss, mood issues, and
disruption of their menstrual cycles. The optimal amount of
carbohydrate on a daily or weekly basis should generally
vary based on level of physical activity, and can range