Genius Foods

free power-wash every night thanks to the newly
discovered glymphatic system.
We can optimize sleep and the glymphatic system
with a high-fiber, low-carbohydrate diet.
Fasting can dramatically increase growth hormone,
which protects lean mass.
For a fat-adapted low-carb dieter, the occasional high-
carb, low-fat “cheat day” can help to increase leptin
levels, which will encourage fat burning and enhance
mood.
Stress management is paramount to health—chronic
stress grows our waists, shrinks our brains, and
creates performance-zapping inflammation.