Boost cognitive function and promote neurogenesis
Protect the skin from sun damage and enhance skin
appearance
Protect the eyes, reducing inflammation
Convert blood lipids to a more cardioprotective
profile
Provide potent antioxidant effects and free radical
scavengingSome of these benefits appear to be facilitated by
astaxanthin’s unique molecular structure, which allows it to
shield cell membranes from oxidative stress. On top of that,
it has also been shown to “switch on” genes that protect
against DNA damage and the stresses of aging, such as the
FOX03 longevity pathway, described on page. Shrimp, crab,
and lobster are also high in astaxanthin and are good
options when you’re looking for a little variety in your wild
fish consumption.
How to use: Broil, pan-sear, poach, or eat raw (if
sashimi-grade).
Pro tip: All types of fatty fish, including sardines,
herring, mackerel, and anchovies, are good alternatives. I
will often travel with canned sardines to serve as a quick
snack or to add to a meal, and I have included them in my
Better Brain Bowl (page). Just make sure any canned fish is
packed in olive oil (ideally extra-virgin) or water only.