Genius Foods

Resistance  training Resistance training

Option  A:  Squats, deadlifts,

kettlebell   swings,     bench

press,  push-ups,   dips,   pull-

ups,    rows,   lunges

Option  A:  Squats, deadlifts,

kettlebell   swings,     bench

press,  push-ups,   dips,   pull-

ups,    rows,   lunges

Option  B:  “Push”  exercises:

bench    press,  incline     press,

overhead    press,  battle  ropes

Option  B:  “Pull”  exercises:

Pull-ups,    rows,   curls,  stiff-

legged   deadlifts,  battle

ropes

Tuesday Friday

Yoga Yoga

Wednesday Saturday

A   bicycle ride    to  and from

work

Sprints in  the park

Sunday

A   long    hike    or  walk

Heat Conditioning

If one culture can be credited for singlehandedly bringing
hyperthermic (i.e., heat) conditioning into the mainstream, it
may very well be the Finnish. Sauna use is an integral part