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45. Steven James et al., “Hominid Use of Fire in the Lower
and Middle Pleistocene: A Review of the Evidence,”
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GENIUS FOOD # 8: BROCCOLI
- S. K. Ghawi, L. Methven, and K. Niranjan, “The
Potential to Intensity Sulforaphane Formation in Cooked
Broccoli (Brassica oleracea var. italica) Using Mustard
Seeds (Sinapis alba),” Food Chemistry 138, nos. 2–3
(2013): 1734–41.
CHAPTER 9: SACRED SLEEP (AND THE
HORMONAL HELPERS)
- J. Zhang et al., “Extended Wakefulness: Compromised
Metabolics in and Degeneration of Locus Ceruleus
Neurons,” Journal of Neuroscience 34, no. 12 (2014):
4418–31. - C. Benedict et al., “Acute Sleep Deprivation Increases
Serum Levels of Neuron-Specific Enolase (NSE) and
S100 Calcium Binding Protein B (S-100B) in Healthy
Young Men,” Sleep 37, no. 1 (2014): 195–98. - National Sleep Foundation, “Bedroom Poll,” accessed
November 7, 2017, https://sleep
foundation.org/sites/default/files/bedroompoll/NSF_Bedroom_Poll_Report.pdf. - American Psychological Association, “Stress in
America: Our Health at Risk,” January 11, 2012,
http://www.apa.org/news/press/releases/stress/2011/final-
2011.pdf. - A. P. Spira et al., “Self-Reported Sleep and β-amyloid