Genius Foods

Deprivation Increases Ghrelin Levels and Feelings of
Hunger in Normal-Weight Healthy Men,” Journal of
Sleep Research 17, no. 3 (2008): 3313–14.
14. M. Dirlewanger et al., “Effects of Short-Term
Carbohydrate or Fat Overfeeding on Energy
Expenditure and Plasma Leptin Concentrations in
Healthy Female Subjects,” International Journal of
Obesity 24, no. 11 (2000): 1413–18; M. Wabitsch et al.,
“Insulin and Cortisol Promote Leptin Production in
Cultured Human Fat Cells,” Diabetes 45, no. 10
(January 1996): 1435–38.
15. W. A. Banks et al., “Triglycerides Induce Leptin
Resistance at the Blood-Brain Barrier,” Diabetes 53, no.
5 (2004): 1253–60.
16. E. A. Lawson et al., “Leptin Levels Are Associated with
Decreased Depressive Symptoms in Women across the
Weight Spectrum, Independent of Body Fat,” Clinical
Endocrinology—Oxford 76, no. 4 (2012): 520–25.
17. L. D. Baker et al., “Effects of Growth Hormone–
Releasing Hormone on Cognitive Function in Adults
with Mild Cognitive Impairment and Healthy Older
Adults: Results of a Controlled Trial,” Archives of
Neurology 69, no. 11 (2012): 1420–29.
18. Helene Norrelund, “The Metabolic Role of Growth
Hormone in Humans with Particular Reference to
Fasting,” Growth Hormone & IGF Research 15, no. 2
(2005): 95–122.
19. Intermountain Medical Center, “Routine Periodic
Fasting Is Good for Your Health, and Your Heart, Study
Suggests,” ScienceDaily, May 20, 2011,