Genius Foods

(John Hannent) #1

15–23.



  1. Laatikainen, “Response of Plasma Endorphins.”

  2. Wouter van Marken Lichtenbelt et al., “Healthy
    Excursions outside the Thermal Comfort Zone,”
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  3. Denise de Ridder et al., “Always Gamble on an Empty
    Stomach: Hunger Is Associated with Advantageous
    Decision Making,” PLOS ONE 9, no. 10 (2014):
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  4. M. Alirezaei et al., “Short-Term Fasting Induces
    Profound Neuronal Autophagy,” Autophagy 6, no. 6
    (2010): 702–10.

  5. Megumi Hatori et al., “Time-Restricted Feeding without
    Reducing Caloric Intake Prevents Metabolic Diseases in
    Mice Fed a High-Fat Diet,” Cell Metabolism 15, no. 6
    (2012): 848–60.

  6. F. B. Aksungar, A. E. Topkaya, and M. Akyildiz,
    “Interleukin-6, C-Reactive Protein and Biochemical
    Parameters during Prolonged Intermittent Fasting,”
    Annals of Nutrition and Metabolism 51, no. 1 (2007):
    88–95; J. B. Johnson et al., “Alternate Day Calorie
    Restriction Improves Clinical Findings and Reduces
    Markers of Oxidative Stress and Inflammation in
    Overweight Adults with Moderate Asthma,” Free
    Radical Biology & Medicine 42, no. 5 (2007): 665–74.

  7. Kauwe, “Acute Fasting.”

  8. Gary Wisby, “Krista Varady Weighs In on How to Drop
    Pounds,” UIC Today, February 5, 2013,
    https://news.uic.edu/krista-varady-weighs-in-on-how-to-
    drop-pounds -fast.

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