Genius Foods
15–23.
- Laatikainen, “Response of Plasma Endorphins.”
- Wouter van Marken Lichtenbelt et al., “Healthy
Excursions outside the Thermal Comfort Zone,”
Building Research & Information 45, no. 7 (2017): 1–9.
- Denise de Ridder et al., “Always Gamble on an Empty
Stomach: Hunger Is Associated with Advantageous
Decision Making,” PLOS ONE 9, no. 10 (2014):
E111081.
- M. Alirezaei et al., “Short-Term Fasting Induces
Profound Neuronal Autophagy,” Autophagy 6, no. 6
(2010): 702–10.
- Megumi Hatori et al., “Time-Restricted Feeding without
Reducing Caloric Intake Prevents Metabolic Diseases in
Mice Fed a High-Fat Diet,” Cell Metabolism 15, no. 6
(2012): 848–60.
- F. B. Aksungar, A. E. Topkaya, and M. Akyildiz,
“Interleukin-6, C-Reactive Protein and Biochemical
Parameters during Prolonged Intermittent Fasting,”
Annals of Nutrition and Metabolism 51, no. 1 (2007):
88–95; J. B. Johnson et al., “Alternate Day Calorie
Restriction Improves Clinical Findings and Reduces
Markers of Oxidative Stress and Inflammation in
Overweight Adults with Moderate Asthma,” Free
Radical Biology & Medicine 42, no. 5 (2007): 665–74.
- Kauwe, “Acute Fasting.”
- Gary Wisby, “Krista Varady Weighs In on How to Drop
Pounds,” UIC Today, February 5, 2013,
https://news.uic.edu/krista-varady-weighs-in-on-how-to-
drop-pounds -fast.