Genius Foods

anaerobic exercise, 273, 277–81, 282, 283, 296
anthocyanins, 89, 292, 293
antibacterial soaps and sanitizers, 177, 189–90, 203
antibiotics, avoiding, 204, 314
anticholinergic drugs, 218–19, 314
antigens, 189, 190
anti-inflammatories
EPA, 33, 40, 42, 223, 267, 336–37
HDL cholesterol, 137
norepinephrine, 217, 232–35, 241
oleocanthal, 25, 292
statins as, 141
turmeric, 292, 327–28, 331–32, 341–42
See also vitamin D
antioxidants
overview, 35, 289
astaxanthin, 267–68, 337, 342
CoQ 10 , 139
and exercise, 273, 281–82
and fasting, 289
glutathione, 149, 293, 294
HDL cholesterol, 137
and ketones, 149
Nrf2 antioxidant pathway, 243, 289, 294
polyphenols, 135, 196, 292–93, 294, 296, 297
sources, 74, 84, 89, 298
urate, 311
vitamin E, 26, 63–64, 176, 297
apigenin, 293
Aricept, 3