See also fasting; Genius Plan; ketone bodies
breakfast choices, 152, 259, 305
breast milk, 49, 165, 166
breathing exercises, 217, 264
broccoli, 243–44
broccoli sprouts, 244, 294
Brogan, Kelly, 138
brown fat, 280–81, 287
Brown University, 164
Buck Institute for Research on Aging, 163–64
Buettner, Dan, 259–60
Buffalo Chicken Wings, Gluten-Free, Crispy, 330–31
butyrate fatty acid, 184–85, 190–91, 210
B vitamins, 63–64, 340–41
C. difficile, 185–86
caffeine tolerance, resetting, 317
calcium, 339, 341
cancer, 155–56, 222
canola oil, 37–38, 54, 57
capric acid and caprylic acid, 166, 167
carbohydrates
“acellular,” 107
boosting serotonin with, 225–26
coconut oil for weaning off, 316
Custom Carb Pyramid, 319–20
as dopamine stimulator, 231
effect of chronic stress and, 263
eliminating from diet, 133, 301
and glycemic index/load, 69, 105–6