cortex, 83–84, 277
cortisol, 110, 152, 259–65, 270, 275–76, 289
Cracking the Aging Code (Mitteldorf), 98
creatine, 153–54
CRH (corticotropin-releasing hormone), 261–63
Crowe, Cameron, 23
cruciferous vegetables, 243–44, 294, 295–96
Cunnane, Stephen, 165
curating your food environment, 110–11
curcumin, 292
Custom Carb Pyramid, 319–20
cytokines, 132
dairy products, 33, 49, 50, 53, 304, 311
dark chocolate, 115–16, 133, 304, 335–36
dark leafy greens
overview, 209–10
as carotenoids, 55–56
“Cheesy” Kale Salad recipe, 334–35
Daily “Fatty” Salad, 310–11
magnesium in, 65
minimizing impact of exogenous AGEs, 74
nutrients in, 209–10
Sautéed Greens recipe, 332–33
Deakin University, Australia, 19, 224–25
Deep Nutrition (Shanahan), 123
Dekker, Thomas, 247
dementia
from anticholinergic drugs, 218–19, 314
and high blood sugar levels, 71