furan fatty acids (F-acid), 45–46
GABA, 214, 215, 216–17, 240
gastrointestinal tract, 181. See also gut and gut bacteria
genetics
ApoE4 allele, 131–32, 154, 162–63, 219, 267, 276–77
and caffeine metabolization, 252
and cholesterol hyper-absorption, 126–27
DNA, 65, 98–99, 342
epigenetics, 20–21
individual differences, 8, 20
and insulin sensitivity, 108
and neurotransmitter function, 228–29
Nrf2 pathway, 243, 289, 294
sulforaphane genetic modulator, 243
and traits, 21
genius foods
almonds, 297–98
avocados, 56, 59–60
blueberries, 84, 89–90, 292, 293, 318
broccoli, 243–44
dark chocolate, 115–16
dark leafy greens, 209–10
eggs, 143–44
extra-virgin olive oil, 25–26
grass-fed beef, 173–76
replacing supplements with, 281–82
wild salmon, 267–68
Genius Plan, 299–321
overview, 299–301, 321