Genius Foods

avoiding fake gluten-free foods, 312
carb refeeds, 256–57, 317–18, 319
cleaning out your kitchen, 301–2
Clearing the Cache, weeks 1 and 2, 315–17, 319
Daily “Fatty” Salad, 310–11
and dairy, 311
ketogenic diet compared to, 156–57
Lugavere’s response to, 16–17
meal planning, 305–8
medicine cabinet clearance, 313–14
nut milks, 308
“one bad day” rule, 173, 309–10
optional alcohol guidelines, 312–13
organic produce, 204, 238, 294, 309
portions of animal protein and vegetables, 309
stocking up on Genius Plan foods, 302–5
Strategically Reintegrate Carbohydrates, days 15+, 317–
19
Workout Day Carb Plan, 319–21
See also recipes
gerontotoxins, AGEs as, 70–74
ghrelin, 254–55
Glantz, Stanton, 30
gliadin antigens, 189, 190
gluconeogenesis, 148–49
glucose, 75–76, 146, 159, 160, 163, 165
glucose control, person-to-person variations, 70n
glucose metabolism, 146–47, 276
glucose processing vs. fructose processing, 77–79
glucosinolates, 294, 295