Genius Foods

glutamate, 214, 216–17, 240
glutathione, 149, 293, 294
gluten
overview, 198
autoimmune response to, 189–91, 192, 207
in beverages, 313
effects of gluten-free diet, 194
eliminating from your diet, 301
and leaky-gut syndrome, 135–36, 191–94, 195
and metabolism, 108–9
glycation, 68–74, 86, 130, 300
glycemic index, 68, 69, 105–6
glycemic load, 69, 106
glycogen, 147–48
glymphatic system, 100–101, 249–51, 265
goals, self-authoring, 111, 232
goat milk, MCTs in, 165
Gomez-Pinilla, Fernando, 79
grains, 91–116
overview, 114
believing in value of, 91–92
and blood sugar level, 94
eliminating from diet, 111, 133, 135–36, 202
gluten and metabolism, 108–9
omega-6 fats in, 33–34
servings at every meal guidelines, 92–94
starch and sugar in, 66
stocking up for Genius Plan, 304
and TMAO in the gut, 182–83
grapeseed oil, warning about, 37