Genius Foods

grass-fed animals
beef, 33, 53, 173–76, 324–26
dairy products from, 33, 53
Grass-Fed Picadillo, 325–26
greens. See dark leafy greens
Grewal, Dr. Paul, 7–8
ground beef recipes, 324–26
growth hormone. See BDNF
growth hormone (GH), 258–59
gut and gut bacteria, 177–207
overview, 177–78, 207
autoimmunity, 188–91, 192, 207
colon, 181–82, 186–92, 200–202, 297
epithelium, 186, 191, 192, 195, 197, 226
fecal matter contents, 179
future developments, 205–6
gut barrier function, 134–36
humans as digestive tube with legs, 180–81
and immune system, 187–88
leaky-gut syndrome, 135–36, 191–94, 195
microbial diversity, 199–200, 203–4
microbiome as cumulative genetic content, 178–79
mucosa layer, 196–99
permeability of gut lining, 81–82, 135, 192–96, 205–6,
282, 293
problems from sugar intake, 81–82
serotonin created in, 226
in the small intestine, 16, 134–36, 181, 197, 202
as training camp for body’s immune system, 186–88