Genius Foods

Harvard University, 206, 311
Hawking, Stephen, 20
health-care system, 14–15
health span and longevity, 184–85, 289
heart disease, 28–29, 30, 132, 134–36
heat conditioning, 235, 258, 271, 284–86, 287
heat shock proteins, 285–86
heat stress, 285
hedonic adaptation, 230–31
Heinlein, Robert A., 61
hemoglobin A1C test, 71–72, 95
herbicides and pesticides, 237–38, 294
herbs, 303
high-carb diet, 97, 132, 171, 250–51
high-density lipoproteins (HDL) cholesterol, 136–37
high-fat diets, 51–52, 52n, 107, 196, 251
high-heat cooking, 49–50
high-sugar diet plaque, 82
hiking, 282
hippocampus
accumulation of anthocyanins, 89
aerobic exercise effect, 274–76, 286
cortisol and repeated stress effect, 264–65
effect of high-sugar fruit, 83–84
and high hemoglobin A1C, 71–72
leptin’s effect on memory, 257
and metabolic health improvement, 164
plaque accumulation, 82
Hippocrates, 13
Hollis, Mark, 1