Genius Foods

from processed polyunsaturated fats, 36–37
as serotonin blocker, 223
sickness behaviors from, 193, 300
sulforaphane vs., 294–95
from trans fats, 54, 57
vitamin D vs., 339
inflammatory cytokine model of depression, 193
innate immune system, 191–92
inner “rule book” and goals, 111
insulin
overview, 67, 94–95
and aging process, 98–99
and anabolic stimulus, 96, 157–58, 290–91, 299, 318
and brain’s cleaning process while you sleep, 100–101
chronically elevated insulin, 95–98, 99–101, 113, 171
and dietary protein vs. ketogenic diet, 155
as ketosis block, 151, 171
and lipolysis, 96–97
markers for, 95
role of, 96
and sleep deprivation, 253
and sleep quality, 253
sodium loss related to lowered insulin, 158–59
insulin AUC (area under the curve), 106
insulin-degrading enzyme (IDE), 100–101, 265
insulin-like peptides (IGF1 and IGF2), 156
insulin load, 69
insulin resistance
overview, 50
development process, 94–95, 108