Genius Foods

lighting, 239, 251–52
lipid profile, 130
lipogenesis (fat creation), 51, 77–78
lipolysis, 96–97
lipopolysaccharide (LPS, endotoxin), 134–36, 192–93,
195–96, 226
lipoproteins, 128
liver
cholesterol production in, 128
converting fats to ketones, 165
easing the processing load, 131–32, 142
fat-filled, 79, 80
and glycogen for the brain, 147–49
oxidative stress and overload, 130
processing alcohol, 313
locus coruleus, 232, 235
longevity, 98–99, 184–85, 259–60, 268, 275
long-term potentiation, 232–33
Lorenzo, Cherubino de, 98
Louisiana State University, 152
low-carb diet
overview, 113
avoiding low-carb flu, 316
and fat-adapted brain, 160, 256–57, 266, 305, 315, 318
Genius Plan’s first two weeks, 315
ketogenic diet, 154–57
and leptin resistance, 255–56
low-fat diet vs., 106–7
and metabolic health, 104, 137
supplementing brain energy while reducing