Genius Foods

overview, 33
alignment with omega-6, 316
and BDNF, 41–42
DHA form, 33, 40, 41, 42, 223, 267, 336–37
EPA form, 33, 40, 42, 223, 267, 336–37
food sources, 46–47
and glymphatic system, 250
and neuronal membrane fluidity, 41, 337
ratio of omega-6 to, 39, 41, 43
research on supplements, 43–44
omega-6 fats, 33–34, 39, 41, 43, 47, 316
omelets, 119
“one bad day” rule, 173, 309–10
oral microbiome, 206
organic produce, 204, 238, 294, 309
organic sugar, 77
organ meats, 176
outdoor time, 203, 264
overfed, yet starving, 61–87
overview, 22–23, 61–63
energy dense, nutrient poor diet, 63–65
foods engineered for insatiable overconsumption, 75–76
foods lists, 70, 76
and sleep deprivation, 253–54
See also obesity and obesity epidemic
oxidation process
brain susceptibility, 35–36
and free radicals, 34–35
and HDL cholesterol, 137
and LDL particles in bloodstream, 129–30, 132