Genius Foods

exposing healthy populations to, 107
and gut microbial diversity, 203
and gut microbiome, 183
inhibition of ketone production, 151
low-cholesterol diet vs., 122–23
starvation, 16, 149, 166–67, 197, 202. See also overfed, yet
starving
statins, 124, 125, 127, 137–42
stem cell pools in the body, 98–99
stomach, 181
stress, 270–71. See also chronic stress
stress as antidote to stagnation, 269–96
overview, 269–70, 296
and AMPK enzyme, 280–81
heat conditioning, 235, 258, 271, 284–86, 287
heat stress, 285–86
stressful foods, 291–95
See also exercise
substantia nigra, 227
sugar, 61–90
overview, 66–68
body’s addiction to, 75–76, 159, 160, 231
boosting serotonin with, 225–26
brain damage from, 74–76
combining with fat in diet, 107
as dopamine stimulator, 231
eliminating from diet, 133, 135
foods lists, 70, 76
fructose, 76–82, 135, 196
glycation-related aging from, 68–74, 86