(Jacob Rumans) #1

PHOTOGRAPH BY ALEXIS BERG JULY 2018 RUNNER’S WORLD 3CONTENTS July 201846OWN YOURMORNINGOurcompleteguidetobecoming the eicient,energetic a.m. runneryou’ve always dreamedof being.BY WES JUDD64THE RUNNINGSAFARIA veteran travel writerthought he’d seen andrun it all – then he wentto remotest Africa forthe trip of a lifetime.BY TOM DOWNEY54Ultra-everything – distance, pain,DNFs – and rules bordering on thebizarre: the Barkley Marathons istruly a race like no other.BY GEORGE PENDELETHE GATESOF HELL71ALL IN THE DETAILYour July gear guide:accessories to helpyou train smarter, racefaster, and recovermore quickly.BY LISA ABDELLAH``````A

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