quarter. secondary
ingredient
Crisp
vegetables
like celery,
zucchini,
squash,
fennel,
jicama, or
hearts of palm
Peel if
necessary
and cut into
½-inch dice.
Base or
secondary
ingredient
Nuts and
seeds
(walnuts,
almonds,
hazelnuts,
peanuts,
macadamia
nuts,
sunflower
seeds, etc.)
Toast, then
roughly
chop if
larger than
½ inch:
leave whole
if small.
Base or
secondary
ingredient