The Food Lab: Better Home Cooking Through Science

Shortening

Lard 370°F 40%

Extra-

Virgin

Olive Oil

375°    to

410°F

13%

Canola Oil 400° to

425°F

7%

Sesame

Oil

410°F 14%

Light

Olive Oil

425°F 13%

Peanut Oil 440°F 17%

Sunflower

Oil

440°F 10%