The Food Lab: Better Home Cooking Through Science

(Nandana) #1

3-MINUTE CHICKEN


CUTLETS


SERVES 4


4 boneless, skinless chicken breast halves, cut horizontally
in half and pounded to a ¼-inch thickness (see below),
brined or dry-brined if desired (see here and here)
Kosher salt and freshly ground black pepper
1 cup all-purpose flour
3 tablespoons vegetable oil




  1.  Season  the chicken cutlets with    salt    (omit   the salt    if  using

    brined chicken) and pepper and dredge lightly in the
    flour, shaking off the excess. Transfer to a plate or
    cutting board.



  2. Heat 1½ tablespoons of the oil in a 12-inch heavy-
    bottomed stainless steel skillet or sauté pan over high
    heat until smoking. Add half of the cutlets and cook,
    without moving them, until well browned on bottom,
    about 2½ minutes. Carefully flip the cutlets and cook on
    the second side until cooked through, about 30 seconds
    longer. Transfer to a large plate and tent with aluminum
    foil. Add the remaining 1½ tablespoons oil to the pan,
    heat until smoking, and cook the remaining cutlets. Let
    rest for 5 minutes before serving.

  3. If desired, make a pan sauce (see here–here) while the

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