The Food Lab: Better Home Cooking Through Science

(Nandana) #1

ULTRA-CRISP-


SKINNED PAN-


ROASTED FISH


FILLETS


NOTE: This recipe will work with any skin-on firm-
fleshed fish fillets, such as salmon, snapper, grouper, or
bass. I prefer salmon rare to medium-rare; white-fleshed
fish should be cooked at least to medium.


SERVES 4


4 skin-on fish fillets (about 6 ounces each)
Kosher salt and freshly ground black pepper
2 tablespoons vegetable or canola oil




  1.  Press   the fillets between paper   towels  to  dry all surfaces

    thoroughly. Season on both sides with salt and pepper.
    Heat the oil in a large heavy-bottomed stainless steel
    skillet over medium-high heat until shimmering. And the
    fish fillets skin side down, immediately reduce the heat to
    medium-low, and cook, pressing gently on the back of
    the fillets with a flexible metal fish spatula to ensure good
    contact between skin and pan for the first minute. Then
    continue cooking until the skin has rendered its fat and is



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