114 The Dialectical Behavior Therapy Skills Workbook
For doubt, especially when your mind is racing everywhere, it can help to concentrate
attention in the present moment with some resolve and steadiness. Other remedies for
doubt can be conversation with mindfulness teachers and others who follow this
path, and inspirational readings related to how others handle doubt.Finally, remember to take a kind and interested nonjudging attitude toward the hindrances
when they appear. When you can treat them as teachers, not obstacles, they will cease to be
hindrances!