The Dialectical Behavior Therapy Skills Workbook for Anxiety

210 The Dialectical Behavior Therapy Skills Workbook

Now let’s turn this knowledge into actual scripts:

proBleM #1

I think:

I feel:

I want:

How I’ll take care of myself:

proBleM #2

I think:

I feel:

I want:

How I’ll take care of myself:

proBleM #3

I think:

I feel: