40 The Dialectical Behavior Therapy Skills Workbook
How do these beliefs make you feel? How do these beliefs make you think about others? How do these beliefs make you think about life in general? How do you acknowledge your beliefs throughout your daily life? For example, do you
go to church, synagogue, or temple? Do you pray? Do you talk to other people about
your beliefs? Do you read books about your beliefs? Do you help other people? What else would you be willing to do in order to strengthen your beliefs? What can you do to remind yourself of your beliefs on a regular basis? What can you say or do to remind yourself of your beliefs the next time you’re
feeling distressed?