Light on Yoga: The Bible of Modern Yoga

Contents

FOREWORD BY YEHUDI MENUHIN

PREFACE

PART I INTRODUCTION

What is Yoga?

PAGE

II

13

17

19

PART II YOGASANAS, BANDHA AND KRIYA 55

Yogasanas

Bandha and Kriya

PART III PRANAYAMA

Hints and Cautions

Technique and Effects of Pra�ayama

Pra�ayamas

Appendix/: Asana Courses

Appendix II: Curative Asanas for Various Diseases

Table to correlate the asanas etc. with the plates which

illustrate them

Glossary

Index

57

57

429

431

441

449

537