164 Light on Yoga(^4) · Keep the spine erect and extend the ribs. Pull the diaphragm up and
hold the pose for a few seconds with deep breaths. (Plate 148)
148
5· Exhale, bend forward and rest the head on the floor. (Plate 149.) Then
extend the neck and place the chin on the floor. (Plate rso)
(^149)
150