Light on Yoga: The Bible of Modern Yoga

Y ogasanas, Bandha and Kriya 175

4 · Interlock the fingers, clasp the soles and stretch the legs straight up
with the knees kept tight. Rest the entire back on the floor. (Plate 169.)
Take three deep breaths.

169

5· Exhale, lower the legs towards the floor beyond the head by widening

the elbows. Try and keep the pelvis as near the floor as possible. Keep

the legs tightened at the knees throughout. Rest the chin on the knees.

(Plate 170)

170

6. Stay in the position from 30 to 6o seconds, breathing evenly.

1· Exhale and move the legs to the original position. (Plate 169)

8. Inhale, release the hands, bring the legs straight to the floor (Plate

276. and relax.