Light on Yoga: The Bible of Modern Yoga

218 Light on Yoga

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fingers, tighten the arms at the elbows and pull them from the

shoulders.

8. The legs and the hands are stretched in opposite directions and this
   stretches the spine completely.

9· While interlocking the fingers, it is advisable to change the interlock.

Suppose that the right thumb touches the floor first, maintain the

position for a minute. Then release the grip and bring the left thumb