254(^255)
Effects
Yogasanas, Bandha and Kriya 227
This asana strengthens the wrists. It also exercises the liver, pancreas
and spleen and ensures a generous blood supply to them. These
organs are thereby kept in a healthy condition.
- Setu Bandha Sarvangasana-also called Uttana Mayurasana Ten*
(Plate 259)
Setu means a bridge and Setu Bandha means the formation or con
struction of a bridge. In this position, the body is arched and sup
ported on the shoulders, soles and heels. The arch is supported by
the hands at the waist.