(^269)
Yogiisanas, Bandha and Kriyii 235
- Turn the hips sideways to the right, exhale and lower both knees
to the floor. The left knee should be by the side of the right ear.
(Plate 270)
270
3· The left shoulder will be raised off the floor in the beginning. Push
the shoulder against the floor and press the left hand firmly against
the back. If this is not done, you will lose balance and roll over to
one side.
4· Due to the lateral twist, breathing will be fast and difficult as the
diaphragm is pressed in this position.