277278Y ogG.sanas, Bandha and Kriya 2415· Again exhale, move the legs higher still to the perpendicular(Plate (^2) 79) and hold it for 30 to 6o seconds with normal breathing.
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- Now exhale, lower the legs slowly to the floor and relax.
7· Repeat 3 or 4 times from position 2 to 6.