Light on Yoga: The Bible of Modern Yoga

272 Light on Yoga

4· Exhale, turn the trunk 90 degrees to the right and bring the left

shoulder over the right knee. Do not leave any space between the left

armpit and the right thigh and hold the right foot with the left hand.

5· Swing the right arm behind the back, bending it at the elbow and rest

the hand at the back.

6. Turn the neck to the right, raise the chin and gaze either at the centre
   of the eyebrows or at the tip of the nose. (Plates 332 and 333)

332

333
7· Stay in the position from 30 to 6o seconds according to capacity.
Breathing will be faster but try to make it normal.