Light on Yoga: The Bible of Modern Yoga

316 Li'ght on Yoga

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7· Stay in this position for 20 to 30 seconds with normal breathing.

8. Exhale, bend the elbows, lower the trunk, release the legs from the
   armpits, squat on the floor and relax.

Technique for advanced pupils

I. Perform Salamba S1�asana II. (Plate 192)