342 Light on Yoga
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- Release the hands, straighten the legs and relax.
8. Repeat the pose on the other side for the same length of time.
Now, bend the left leg so that the left foot is besides the left hip and
the right foot rests under the right armpit like a crutch and clasp the
right fo rearm behind the back with the left hand.
9· It takes time and practice to be comfortable in the asana, but when
you are it is restful.